There’s nothing quite like soaking in a hot tub. Perhaps you’ve spent time in a friend’s home spa and have experienced the joy of jet massage. If you seek that pleasure and relief every day and you’re considering a hot tub of your own, you’re probably interested in learning a little more about what hot tub therapy is and how it works. While hot-tubbing is no panacea for illness, and health decisions should be made in consult with qualified doctors, owning a home spa and using it on daily basis can help you feel renewed, mentally and physically.
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WHAT IS HOT TUB THERAPY AND HOW DOES IT WORK?
Hot tub therapy is a tried-and-true method of relieving stress, relaxing muscles, and experiencing renewal through warm water immersion. It is an ancient practice. People have been enjoying warm water immersion for centuries. Ancient Egyptians, Greeks, and Romans, for example, built palaces around natural hot springs. Over time, as the benefits of soaking were realized more, marvelous engineers created artificial hot springs for communal and personal use. While jets were first introduced to hot tubs in the 1950s, today’s high-quality spas feature carefully designed massage jet systems that deliver targeted and measured pressure to muscles and sore spots in the body. WARM WATER, BUOYANCY, AND ADVANCED JET SYSTEMS WORK IN TANDEM Hot tub therapy relaxes muscles and improves blood flow. At the same time, buoyancy in water reduces body weight by 90%, which can reduce pressure on joints and inflammation while helping to put the mind at ease. The combination of warm water immersion, buoyancy, and advanced hot tub jets provide a total-body therapeutic experience. As the warm water reduces tensions, the spa jets massage away the knots and aches in your muscles just like a gifted masseuse. Because today’s high-quality jet systems target specific muscle groups, by adjusting your spa’s settings, you can focus on the areas of your body that need the most attention. Similarly, you can control the amount of pressure coming through the jets, so you’re always able to find just the right touch for you.
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